Sunday, May 9, 2010

Mailbox Monday (28)

The books I've received lately promise to turn me into a new person! Mmmm... Check them out. By the way, this meme is hosted by Marcia at The Printed Page. You should check out her blog and see what others have received and to play along.

The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body  by Supa Nova Slom (Won from Reading at the Beach)

In this two-part health guide, Supa Nova Slom shares his cleansing program that revitalizes as it cleanses and restores balance by flushing and feeding your body. The second half of the book focuses on The Five Week Power Plan that provides amazing energy and the pathway to real weight-loss through healthy living and a green diet. With tasty recipes and lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, The Remedy will change your body and your life.

The Pocket Therapist: An Emotional Survival Kit by Therese J. Borchard (Won from Simply a Mom)

Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope.

THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

What did you receive in the mailbox last week?

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  1. I've heard good things about the Pocket Therapist:) Enjoy your new books!

  2. I think The Pocket Therapist sounds like a good book to own!

  3. I heard an interview of the author of The Pocket Therapist and she was fascinating!

  4. Interesting set of books...happy reading.

  5. Looks like a self-help week for you, Laura! Here's my Mailbox.

  6. The Pocket Therapist sounds good. I'll watch for your thoughts on it.


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