Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond by Cheryl L. Ilov
Willow Bay Publishing
Published: June 24, 2016
Paperback: 200 pages
Product Dimensions: 6 x 0.5 x 9 inches
- eliminate chronic pain
- improve injury-related mobility issues
- experience increased energy
- develop mindful self-awareness and a positive mindset
- … and much more!
Through engaging storytelling of her own personal experiences and of those around her, the author quite easily convinces the reader that the quality of our movement and our life is directly related to our combined use of body and mind.
I appreciated the simple explanations of how one can build a solid foundation and the small steps that can get even the "unfit" to a healthier, better place. I not only loved the exercises because of
their simplicity but because I know that they work! Through my own experience working with older adults, I've seen that learning to become reacquainted to everyday movements by slowing down and thinking through them is the key to becoming "fit and flexible".
In my opinion, Cheryl has successfully created and described a program that can be understood and easily incorporated in the every day life of the 50+ and beyond. I would definitely recommend this book.