LynFit Nutrition (2nd edition)
Combine remaining 1/4 cup pf salsa and egg white. Spray large nonstick skillet and place over medium heat. Using a generous 1/3 cup each, form tuna mixture into four 2-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.
Place on top of green salad and dress with your favorite salsa or mustard dressing for a big bang. Too moist? Drain excess liquid. Too dry? Add more water or salsa. Make extra for lunch during the week or for a lean snack.
Our Impressions on the recipe:
This was an easy recipe to prepare. I had all the ingredients on hand but substituted the onion for shallots. The burger was delicious! I made it for lunch and had my 11 year-old super picky son try it. He thought it was okay but would have preferred it didn't have any other ingredient but the tuna. This is typical of him, but he ate half and I was happy with that. The burger was crumbly though and I think next time I will add two egg whites instead of one.
I ate my burger with some gluten-free sweet potato and flax seed crackers. What a great combination! I left the other two burgers for my 13 year-old daughter and my hubby to try later. But my daughter gobbled up both when she returned from school. She told me they were "surprisingly good". So I will definitely be making more of this recipe.
Note: This book is rated C = clean read.
To read more reviews, please visit Lisa's tour schedule on iRead Book Tours.
Where to buy the book:
CELEBRITY FITNESS AND NUTRITION EXPERT LISA LYNN has devoted nearly three decades of her career to personal training, specializing in metabolic weight loss and performance nutrition. Coupled with her vast experience in the field of fitness and nutrition she has earned four educational certificates from the International Sports and Sciences Association’s Professional Division including: Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy and Elite Trainer.
Lynn’s years of research in metabolic boosting and performance nutrition resulted in the development of herLeaner Lifestyle DVD Series, specifically designed to promote healthy fat loss by boosting the most sluggish and stubborn metabolisms. She is best known for her 13 years as MARTHA STEWART’s personal trainer who has said, “Lisa is the only trainer that made a difference.” Lynn is also a regular go-to nutrition and fitness expert on THE DR. OZ SHOW appearing in two of his highest rated episodes. Major media outlets frequently call upon her for her expertise in fitness and nutrition. Lynn maintains a diverse portfolio of clientele including professional bodybuilders, models, actors, CEOs and real-world people throughout the country.
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Reviewed by Laura
Disclosure: Thanks to the author for sending me this book for review. I was not compensated in any other way, nor told how to rate or review this product.