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Showing posts with label recipe book. Show all posts
Showing posts with label recipe book. Show all posts

Thursday, July 27, 2017

Bonjour Kale by Kristen Beddard (Review, Author Interview and Giveaway)


A thoroughly charming memoir of one woman's expat life in Paris and her quest to bring kale to France. This was one of my favorite reads this year. Read my review and interview with the author. And be sure to enter the giveaway to win a copy!

Book Details:

Title: Bonjour Kale: A Memoir of Paris, Love, and Recipes
Author: Kristen Beddard
Category: Adult Non-fiction; 352 pages
Genre: Memoir, Recipes
Publisher: Sourcebooks
Release date: May 6, 2016 
Content Rating: G

Book Description:

A memoir of love, life, and recipes from the woman who brought kale to the City of Light. The story of how one expat woman left her beloved behind when she moved to France - her beloved kale, that is. Unable to find le chou kale anywhere upon moving to the City of Light with her new husband, and despite not really speaking French, Kristen Beddard launched a crusade to single-handedly bring kale to the country of croissants and cheese. Infused with Kristen’s recipes and some from French chefs, big and small (including Michelin star chef Alain Passard) Bonjour Kale is more than just a leafy-green. It is a humorous, heartfelt memoir of how Kristen finds herself in a new home and how she, kale, and France collide. 

Buy the book: 


My Review:
Reviewed by Laura Fabiani

I thoroughly enjoyed reading Kristen Beddard's memoir and for several reasons too. I'm choosy about the memoirs I read, and was immediately attracted to this one. It's about a young woman and her adventures with food, love and Paris. It's about the expat life, and how she had to adapt to being a newlywed in a foreign country. It reminded me of my parents's immigrant situation when they were young and moved to Canada from Italy. It's also about Kristen's love of the leafy green vegetable kale and how she pursued a passionate project to make kale available in France.

Kristen is a great writer, capturing my interest with her humor and descriptions of her life in New York, the Parisian streets, markets and way of life, interspersed with French words and expressions which I understood. I loved how she included the history of kale, how it became popular and how she reintroduced it in France. Here in Quebec, kale is called chou frisé and is easily found everywhere.

I also enjoyed the recipes and was happy that Kristen included tips on how to use kale. I have made kale chips several times, but they never came out as good as when I tried Kristen's recipe. And the key to a good kale salad? You have to massage the dressing into the kale so it marinates the leaves. It's true that this makes the salad tastier. Ever since reading this book, I've made more use of kale instead of just using it daily in my smoothies.  And oh, Kristen's descriptions of food and meals at the restaurants interspersed throughout the book made my mouth water.

Best of all, I enjoyed Kristen's journey in pursuing something she was passionate about. She left her home and job in America to follow her husband to a country where she did not speak the language. She reinvented herself after going through times of doubt, vulnerability, and self-reflection. She was courageous and accomplished something worthwhile, something that had great meaning in her life and that taught her important things about herself and those around her, including the people and culture of France.

Her passion and enthusiasm for kale helped her make friends with others who came to understand her quest -- farmers and chefs. My dad, a gentleman farmer and lover of verdura who owns a large garden plot, started growing kale a few years ago after he learned the nutritious value of kale. Farmers are great people to know. They love the land and growing food is their life in more ways than one. I enjoyed reading about Kristen's interaction with them.

If you love memoirs set in France, like stories about the expat life, are a foodie or love to cook, then you will love Bonjour Kale. It's heartwarming, inspiring, fun to read and it's a clean read. It's one of the best books I've read this year.

To read more reviews, please visit Kristen Beddard's page on France Book Tours.

Disclosure: Thanks to the publisher and France Book Tours for sending me this book for review. I was not compensated in any other way, nor told how to rate or review this product.


The Kale Project:

I just love this video because it summarizes what Kristen did to bring kale to France. And it's an inspiration to do what you are passionate about!





My Interview with Kristen Beddard:


LCR: Welcome to Library of Clean Reads, Kristen! How would you describe your book in 20 words or less?

KB: Bonjour Kale is a book about finding yourself again in a foreign place, a second coming of age and having a deeper understanding over the meaning of home. 

LCR: The first thing that struck me about your memoir is that it blends healthy recipes with your personal journey as an expat in France. Did you intentionally set out to write it this way or did that evolve as you began writing it?

KB: The book always was going to be a food memoir with recipes and I really enjoyed tying together personal stories with food memories.

LCR: I admire people who set out to write their memoirs and so intimately share their lives with the world. What was the hardest thing about writing this memoir? The easiest?

KB: The hardest was sitting alone with myself and writing about myself everyday (the most important part of writing is showing up every single day)! The easiest or at least most fun part was working and reworking the outline.

LCR: I was amazed at all you did to bring kale to France. Tell us a little about The Kale Project.

KB: The Kale Project was an initiative to reintroduce kale to Paris by working with local French farmers to grow it and chefs to cook with it. I also did a lot of tastings at events. Sometimes I felt like a pro bono PR person for the vegetable!

LCR: What is your best advice for someone moving to a foreign country?

KB: Learn the language. It will help in every possible way.

LCR: What do you hope your memoir will do for your readers?

KB: I hope it helps people going through a life transition whether that is moving to a new city or country, starting a new job, leaving a job to be a stay at home parent, etc. I hope it inspires people to follow a passion project that maybe they have been thinking about for a long time.

LCR: If you could travel back in time, where would you go and why?

KB: I love this question but it is difficult to answer. I think I would like to go back to 1920s New York and experience the Jazz Age. Perhaps Fitzgerald romanticized it too much but (if you had money), it looked like a fun and fabulous time.

LCR: Favorite dessert?

KB: I prefer savory over sweet but love chocolate covered pretzels.

LCR:  A favorite book you've read that you'd like to share?

KB: One of my all time favorite books is A Tree Grows In Brooklyn. And I recently finished a lovely fiction read called Fake Plastic Love that I can't stop thinking about.

LCR: Your next project?

KB: Aside from taking care of my 2.5 year old daughter full time, I am working on my nutrition certificate from the Institute for Integrative Nutrition. And I hope to write another book again one day but we'll see.

LCR: Thank you so much, Kristen, for chatting with me.

About the Author:


Kristen Beddard is the American author of Bonjour Kale: A Memoir of Paris, Love and Recipes and a contributing author to We Love Kale. She is the founder of The Kale Project, a blog and successful initiative that reintroduced kale to France and was featured in The New York Times, Conde Nast Traveler, Self Magazine and more. She has a certificate in Culinary Nutrition from the Natural Gourmet Institute and is currently working on a new book Roots, Shoots and Stalks about food waste and cooking with the whole vegetable. She resides in New York City with her husband and daughter. 

Connect with the author: Website  ~  Twitter  ~  Facebook ~ Instagram

Follow Sourcebooks on Twitter  and Facebook


Enter the Giveaway!
Ends Aug 6 / 2 winners




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Thursday, January 22, 2015

The Metabolism Solution by Lisa Lynn (Review, Recipe and Giveaway!)

The Metabolism Solution by Lisa Lynn
LynFit Nutrition (2nd edition)
ISBN: 978-1629521183
Published: October 6, 2014
Softcover, 207 pages

Last year at BEA I met Lisa Lynn. I was attracted to her book because of the word "metabolism". I've always had a fast metabolism and never had a weight problem, but I am now in my forties and I feel my body has changed. I had the possibility to talk to Lisa and I liked her immediately. There was an instant connection. She is a people person and I could see that she was passionate about her work.

The first thing I noticed about Lisa's book is that it's easy to read. It's like Lisa is talking to you and imparting all the research and experience she's gathered in her 25 years. She doesn't put on airs and flaunt her connection with Dr. OZ or Martha Stewart, but she does talk about them in her book to make her point about key things that she feels her readers should know about weight loss, like the truth about how raspberry keytones work.

I must admit that hearing Lisa's struggles with weight and emotional issues throughout her young life touched me, and although that is not my case, I can relate because of my struggle with depression. And guess what? Food and depression are related. So even though weight is not an issue with me, eating right is always something I have striven for. 

In her book, Lisa talks about the importance of lifestyle changes and I wholeheartedly embrace that notion if you want to look and feel better. She speaks of eating 10 veggies a day and drinking plenty of water, two things I've neglected to do. Her diet is gluten-free which pleased me because ever since I have been on a gluten-free diet I have less joint pain.

I paid particular attention to her section on supplements. Although I believe in eating healthy and choosing food closest to its natural state, we live in a world where water and land is polluted (not to mention genetically modified) and we no longer get all the nutrients we need from food. I do believe that taking supplements to complement (not replace) good eating habits does help. I'm anemic and it does make a difference when I take my iron supplements. Lisa's supplements are meant for weight loss, though, and unless you have a serious weight problem, I don't believe one needs to take so many supplements a day. I am convinced about her protein shake and will invest in getting it because breakfast is always a problem with me. I found my solution!

Lisa also has a good section on a metabolic workout, exercise which is encouraging and can be done at home in 20 to 30 minutes. Although I do exercise I don't like it because I always have joint pain when I do it. It's part of the fibromyalgia state, but exercise is necessary! And I liked that her exercise section didn't scare me off but motivated me even more.

The book is filled with interesting facts in boxes throughout its pages, including charts and photos. It has a nice layout that makes it easy to read and find info. Lisa also has a section on becoming spiritually fit by bringing God into your life. I agree with her. We as humans have physical, mental, emotional and spiritual needs. We need to take care of all four to be truly healthy.

Finally her book ends with some good recipes. I decided to try the Slim-Quick Tuna Burgers. Here is the recipe and our impressions. I had my kids taste-test this recipe.

Slim-Quick Tuna Burgers

2 5 to 6 oz. cans chunk light tuna, drained
1/4 cup finely chopped onion
1 egg white
1/4 cup chopped celery
1/2 cup medium salsa
spray oil, either olive or canola

Combine tuna, 1/4 cup salsa, celery and onion in a medium bowl, breaking up any large pieces of tuna until mixture is uniform and holds together.



Combine remaining 1/4 cup pf salsa and egg white. Spray large nonstick skillet and place over medium heat. Using a generous 1/3 cup each, form tuna mixture into four 2-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.


Place on top of green salad and dress with your favorite salsa or mustard dressing for a big bang. Too moist? Drain excess liquid. Too dry? Add more water or salsa. Make extra for lunch during the week or for a lean snack.


Our Impressions on the recipe:

This was an easy recipe to prepare. I had all the ingredients on hand but substituted the onion for shallots. The burger was delicious! I made it for lunch and had my 11 year-old super picky son try it. He thought it was okay but would have preferred it didn't have any other ingredient but the tuna. This is typical of him, but he ate half and I was happy with that. The burger was crumbly though and I think next time I will add two egg whites instead of one.

I ate my burger with some gluten-free sweet potato and flax seed crackers. What a great combination! I left the other two burgers for my 13 year-old daughter and my hubby to try later. But my daughter gobbled up both when she returned from school. She told me they were "surprisingly good". So I will definitely be making more of this recipe.

Note: This book is rated C = clean read.
To read more reviews, please visit Lisa's tour schedule on iRead Book Tours.

Where to buy the book:

LynFit Nutrition



About the author:

CELEBRITY FITNESS AND NUTRITION EXPERT LISA LYNN has devoted nearly three decades of her career to personal training, specializing in metabolic weight loss and performance nutrition. Coupled with her vast experience in the field of fitness and nutrition she has earned four educational certificates from the International Sports and Sciences Association’s Professional Division including: Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy and Elite Trainer.

Lynn’s years of research in metabolic boosting and performance nutrition resulted in the development of herLeaner Lifestyle DVD Series, specifically designed to promote healthy fat loss by boosting the most sluggish and stubborn metabolisms. She is best known for her 13 years as MARTHA STEWART’s personal trainer who has said, “Lisa is the only trainer that made a difference.” Lynn is also a regular go-to nutrition and fitness expert on THE DR. OZ SHOW appearing in two of his highest rated episodes. Major media outlets frequently call upon her for her expertise in fitness and nutrition. Lynn maintains a diverse portfolio of clientele including professional bodybuilders, models, actors, CEOs and real-world people throughout the country.

Lisa just released her award winning book The Metabolism Solution that has helped thousands of people lose weight and reach their fitness goals. Available www.lynfit.com.

Connect with Lisa: Website ~ Facebook ~ Twitter ~ Pinterest ~ Youtube Channel


And now for the giveaway:


a Rafflecopter giveaway


Reviewed by Laura

Disclosure: Thanks to the author for sending me this book for review. I was not compensated in any other way, nor told how to rate or review this product.





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