The Permanent Weight Loss Plan by Janice Asher and Jae Rivera (Book spotlight and Giveaway!)

I enjoy finding books that are holistic and that focus on mindset and lifestyle changes. If you are in need of embracing a more healthy lifestyle, check this one out. Scroll down to enter the giveaway for a chance to win a copy!

Book Details:

Book Title: The Permanent Weight Loss Plan: A 10-Step Approach To Ending Yo-Yo Dieting by Dr. Janice Asher & Jae Rivera
Category: Adult Non-Fiction, 308 pages
Genre: Health & Nutrition, Weight Loss, How-To
Publisher: Skyhorse Publishing
Release date: January 2020
Tour dates: January 7 to February 3, 2020
Content Rating: PG

Book Description:

Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?

In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.

It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to:

Overcome barriers like stress, shame, and emotional eating
Escape the comfort food circle of hell
Eat food that nourishes your intestinal microbiome and brain
Replace unhealthy habits with new ones that will treat your body well
Boost your metabolism by eating during the right times of the day
Commit to an exercise regime you can enjoy
Transform your kitchen from danger zone to a safe space
Survive potential landmines like holidays and parties
Develop strategies for not gaining back the weight you lose
Stop the cycle of fat-shaming and treat yourself with kindness

Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

Buy the Book

Amazon

Meet the Authors:

Janice Asher is a gynecologist at the University of Pennsylvania. In addition to being a clinician there, she began the MILE (mindful, intuitive living & eating) Program, and the PANDA (Physicians And Nurses Domestic Abuse) Program. She is a co-author and co-editor of a textbook on sexual assault.

Jae Rivera is a biological anthropologist specializing in human osteology. She received her BA from the University of Pennsylvania and continued on to work at the Smithsonian National Museum of Natural History. Presently, she is living in Peru analyzing human remains with a Fulbright Open Research Grant. She will begin her PhD when she returns in 2018.

Connect with the author: Website ~ Twitter

Enter the Giveaway!

Ends February 10, 2020

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Wednesday, January 15, 2020