As you know, I like featuring books on wellness. Today, I have the new book by Naturopathic doctor Meghna Thacker. Check out this book if you (or someone you know) have low energy, suffer from mood swings and have difficulty losing weight no matter what you do.Book Details:
Book Title: Seven Steps to Heal Your Thyroid: A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight by Dr. Meghna Thacker
Category: Adult Non-Fiction, 164 pages
Genre: Health and Wellness
Release date: November 15, 2018
Content Rating: G
If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you.
The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its function. In step two, you will learn about the different naturopathic treatments to heal your thyroid problem. Step three will address the important role of our gut and how conditions like leaky gut are related to autoimmune conditions like Hashimoto's Thyroiditis. Step four addresses the Environmental influences on the thyroid. In Step five you will understand why it is important to keep all the hormones balanced, not just the thyroid. Step six addresses the important aspect of stress and emotional health and its affect on the thyroid function and last but not least, Step Seven brings it all together by treating the person as a Whole. Finding the balance in Trinity of Life- Mind, Body & Spirit.
I have written this book from both my personal struggle with this condition which went un-diagnosed for years and my clinical experience treating patients for more than a decade. I hope that you find it helpful.
Buy the Book:
Meet the Author:
She graduated from Southwest College of Naturopathic Medicine from Tempe, AZ in 2007 upon completion of her Bachelors in Homeopathic Medicine and Surgery from Mumbai, India in 2002.
She has worked at Sottopelle for more than a decade and learned the pellet therapy from the pioneer, Dr. Gino Tutera himself. Her focus in practice is balancing hormones in women and treating thyroid disorders, naturally.
Besides her work, she loves to spend time with her husband and two boys. She loves dancing and outdoor activities like ATV riding.
She believes that Life is about finding Balance in this Trinity- Body, Mind & Soul
Life is simple. Life can be simple again.
Connect with the Author: Website ~ Facebook ~ Instagram
Enter the Giveaway!
Ends Dec 8, 2018
Thanks for this helpful book which would be excellent to follow for my health problems.ReplyDelete
I would so love to win this one thanks for the chance.ReplyDelete