Tap Into Freedom Publishing
Published Oct 26, 2011
Trade paperback, 180 pages
I think the title of this book accurately conveys its topic: achieving calmness in a conscious way. The author stresses throughout her book the need to pay attention to and become aware of our thoughts and emotions so as to learn to control them to release stress and worry.
Note: This book is rated C = clean read.
I will count this book toward the following challenges: TBR Pile Reading Challenge
Reviewed by Laura
Disclosure: Thanks to the author and Pump Up Your Book Promotions for sending me this book for review. I was not compensated in any other way, nor told how to rate or review this product.